Gopika Toprani

Aloha, I'm Gopika. As a certified Meditation instructor, Yoga instructor, and TCM bodyworker, I use ancient, Eastern tools backed by science to help individuals get to the root of physical, and emotional pain from the inside out and outside in.Tying together my personal journey of healing my body and mind, with my practice in Tibeten Buddhist philosophy, and my professional trainings, I approach healing with the base that everything is connected.From chronic pain to grief, high stress to addiction, together we'll create a mind-body connection, so we can uncover and understand the source from where issues in the body and mind arise. Working to heal from the root, we can avoid other issues to manifest in the body.
I teach accessible tools to use on yourself, on your own, at your capacity.I work with organizations and businesses to create workshops aimed to alleiviate stress, burnout and introduce mindfulness techniques to their teams; and with individuals for custom programs.I use the specialized techniques below in conjuction based on my clients needs:Meridian Movement Therapy
Meditation Coaching
Yoga - specializing in Deep Yin and Meridian based sequences
Ear Acupuncture & Seeding - NADA Protocol
Acupressure
Cupping & Gua Sha
Breathwork
Sound healingService DescriptionsIn combination, these powerful tools allow for a well rounded approach to not only alleviate but heal your pain holistically.Contact me through my email or Instagram linked below. I'd love to share more information on my practice and your needs.I offer group meditation, yoga and wellness classes, please reach out for details.

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